The basic idea of these contraptions is that by simply learning to stand on them without falling off, you can improve your balance, coordination and all that good stuff. Using a wobble board for training can also help recover from and prevent injuries.
Why this sudden interest in wobbling, you may ask? Well, the idea came from the esteemed Jennifer-Ann Gibbons, who I visited back in December. In fact, she suggested that I not only learn to balance on a wobble board, but to juggle on it as well! I’ll let you know how I get on!